Hey there fellow body blogger it’s me again.
This blog is going to be all about staying tone.
Some people are not as interested in gaining a whole lot of
muscle but more worried staying fit and tone. During basketball season we worry
all about just staying tone and not so much on actually building mass.
One of the first things that you need to do is figure out if
you have any excess fat that you may have and want to get rid of. A good way to
get rid of the excess fat is to do high rep, low weight workouts. For example
if you have some excess arm fat then maybe try bench pressing just the bar
until you push your muscles to fatigue. This will maximize the amount of
calories that you burn and not add a whole lot of muscle.
Treadmills and running are also good ways to make sure that
your legs are staying tone. Unlike squats and power lifts (which builds mass
and muscle) running burns off calories in your legs.
I feel like staying tone is essential for when you age. No one
wants to have flabby skin when they get older, so starting at a young age and
toning your muscles is a good way to prevent that from happening.
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